Grab your friends and your helmet, we’re going biking!
There are few ways to experience both Banff National Park and the Johnston Canyon that feel as rewarding as biking the Bow Valley Parkway. Also known as Highway 1A, this stunning route between Banff and Lake Louise offers up breathtaking views of the surrounding peaks and local wildlife. The best part? Biking the 1A is accessible for visitors of all ages and abilities – its paved road and rolling hills offer a great workout while remaining approachable.
What is the Bow Valley Parkway?
The Bow Valley Parkway/Highway 1A is the original highway through the park. As tourism grew and the park got busier, the Trans-Canada became the main highway. Today, the Parkway is an alternative route between Banff and Lake Louise, and is quieter with stunning views and beautiful wildlife.
Reasons bikers & hikers love the Bow Valley Parkway:
- Lower traffic and a relaxed pace
- Wide open views of forests, rivers and mountains
- Opportunities to spot elk, deer and other wildlife
- Access to iconic stops like Johnston Canyon
The route offers a steady ride that suits both experienced cyclists and those looking for a more leisurely journey.
The Route From Banff to Lake Louise
The stretch between Banff and Lake Louise is approximately 49 kilometres one way, making it an achievable and enjoyable ride for a full day outing. Many riders choose to bike one direction and arrange transportation back, while others turn the ride into a multi stop adventure.
What to expect along the way:
- Gentle rolling terrain with manageable climbs
- Paved roadway suitable for road bikes and e-bikes
- Frequent pullouts and rest areas
- Tons of wildlife to spot!
Spring through early fall offers the best conditions, with cooler mornings and longer daylight hours. Additionally, the highway is closed for bikers during both the spring and fall, which means more space to roam for both you and the wildlife! Check out the closure schedule here.
Rent a Bike – Including e-Bikes!
While it’s common for locals to have easy access to different bikes, visitors often rent when biking the Bow Valley Parkway. There are several shops between Canmore, Banff and Lake Louise that offer bike rentals for all ages and abilities.
Another big thing to consider is renting e-bikes! With pedal assist technology, riders can tackle longer distances and gentle climbs without feeling overwhelmed. Riders can customize their ride, including pedal assist levels, making e-bike rentals a great idea for mixed ability groups or those new to biking.
Pros of renting a bike:
- Different types for different levels – choose from road, gravel, or mountain
- Great exercise as you climb to Lake Louise
- Fun off-road paths and pullouts (bike-dependant)
Ideal for: Visitors comfortable biking some hills, and those with some experience on a bike
Pros of renting an e-bike:
- Makes the full Banff to Lake Louise ride approachable
- Reduces fatigue so you can enjoy the scenery
- Can rent directly from Johnston Canyon Lodge!
Ideal for: Visitors hoping to go fast and stick to paved road, beginner bikes, or those in mixed-ability groups
Whether you are returning to cycling or trying it for the first time, renting the right bike will allow you to focus on the journey rather than the effort.
Stop at Johnston Canyon and Refuel at Market Cafe
One of the best places to pause along the Bow Valley Parkway is Johnston Canyon. After kilometres on the bike, it is the perfect spot to stretch your legs and enjoy a well earned break. A fairly easy hike, you can park your bike and take a stroll below the towering pines to get a glimpse of the rushing waterfalls!
This being said, Johnston Canyon is magical far beyond it’s beautiful landscape – it’s got some great food and drink to help refuel! The Market Cafe offers quick, satisfying options ideal for cyclists on the move. Whether you are craving a coffee, a light meal or a refreshing snack, it is an easy and welcoming stop before continuing your ride. If you’re looking for heavier fare or are starting/ending your ride at Johnston Canyon, Blackswift Bistro offers delicious fare and stunning views. A perfect end to a perfect ride!
Why cyclists love stopping at Johnston Canyon:
- Convenient location right along the 1A
- Fresh, flavourful menu options
- Relaxed atmosphere with mountain views
- Ideal for a short rest or longer recharge
Biking the Bow Valley Parkway is an experience in and of itself, however it is always made that much better by a stop for some awesome views, great food, and awesome people.
Safety and Cycling Tips for the Parkway
Biking the Bow Valley Parkway is a rewarding experience, but it is important to ride responsibly as you are within the Banff National Park boundary. In order to protect both the people and the wildlife, it is important to always be aware of your surroundings, and practice safe biking.
Helpful tips for a smooth ride:
- Carry water, snacks and weather layers – you never know when the weather is going to change.
- Stay alert for wildlife and maintain safe distances – always bring bear spray with you!
- Follow all park signage and cycling guidelines – check Parks Canada for any updates before you head out.
- Check seasonal closures or restrictions before you go – the 1A has seasonal closures in both the spring and the fall, so arrive prepared!
Respecting the park ensures a safe and enjoyable ride for everyone.
A Scenic Ride Worth Slowing Down For
Biking the Bow Valley Parkway from Banff to Lake Louise is more than a workout. It is a chance to experience Banff National Park at a human pace, where every turn reveals something new.
With the ease of e-bike rentals, the beauty of the 1A and a welcoming stop at Market Cafe, this ride offers the perfect blend of adventure and comfort. Whether you are visiting for the day or staying nearby, it is an experience that captures the spirit of Johnston Canyon and the Canadian Rockies.